Reaction speed.

• SIMPLE REACTION SPEED.

You know the stimulus and how you must response.

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• COMPLEX REACTION SPEED

You have to find out the key stimulus. You have to make a decision.

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Muscular Strenght.

• Maximal strength: maximum force produced in a single muscular contration

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• Explosive strength: or power, a combination of speed and strength.                                    

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Types of endurance.

• Aaerobic endurance.

Long time and low intensity.

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• Anaerobic endurance.

Short time and high intensity.

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